130107 ~ Diane

130107 ~ Diane


Back Squat: 1X5 @ 65%, 1X5 @ 70%, 1X5 @ 75%, 1X5 @ 80% rest as needed.

Buy In: 2min ME Burpee Over Bar


21-15-9 of:

Deadlifts 225/155#

For time

Cash Out: 100 DU for time.  **If you do not have DU's, then spend 10 min working on this skil**

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