130107 ~ Diane

130107 ~ Diane

Strength:

Back Squat: 1X5 @ 65%, 1X5 @ 70%, 1X5 @ 75%, 1X5 @ 80% rest as needed.

Buy In: 2min ME Burpee Over Bar

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

For time

Cash Out: 100 DU for time.  **If you do not have DU's, then spend 10 min working on this skil**

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.