130108 ~ Bench Press and Row!

130108 ~ Bench Press and Row!

 Strength:

Bench Press: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85%

Buy In: 3 x ME UB Pullups

Conditioning:

3 Rounds For Time:

10 Burpee Box Jumps (24/20")
20 calories on Rower
30 Wallballs

Cash Out: 3 x ME T2B

 

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