130109 ~ Games Open 12.2

130109 ~ Games Open 12.2

Let's have some fun today!!

Strength

3X3 Snatch Grip Behind the Neck Press – heavy, rest 30 sec.
3X8 Good Mornings – heavy, rest 30 sec.

Buy In:

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# pound Snatch, 30 reps
135/75# pound Snatch, 30 reps
165/100# pound Snatch, 30 reps
210/120# pound Snatch, as many reps as possible.

Conditioning:

8 minute AMRAP of:

10 Behind the Neck Push Press @ 115/75# (no racks)
20 KBS @ 50/35#
30 Double-Unders

Cash Out

50 Atomic Situps

50 "V" Ups

 

 

 

 

 

 

 

 

 

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