130110 ~ Front Squats & SDHP!

130110 ~ Front Squats & SDHP!

Strength: 

Every 30s for 7 min complete 2 1/4 Front Squats @ 75%

Buy In: 

4 Min Ladder: Ring Row + Ring Dip

Conditioning:

15 min cap

Start with 1000m row

With remaining time complete:

AMRAP

15 Squat Clean to Thruster (95/65#)

15 SDHP (95/65#)

Cash Out: 3 x ME Ring Pushups

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