Strength: 15 min to find 1RM Deadlift
Buy In: 3 min ME Barbell Turkish Getup....Heaviest Possible!
3 rounds for time of:
14 Burpee Over-the-Box Jumps 30/24″ (touching the top of the box is required, but opening the hip is not)
20 Handstand Walk Steps
Cash Out: 3 x 400m run. If +/- 5 sec between each round, 20 burpee penalty will be imposed. No more than a 60s rest in between each round.
Posted on Fri, January 11, 2013