130114 ~ 10 Min AMRAP x 2

130114 ~ 10 Min AMRAP x 2

Strength:

Back Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 75% – rest 2 to 3 minutes between sets.

Buy In:

"CompWod Open Prep: Hang Power Cleans"

10 min AMRAP

25 @ 95/65,

25@135/95

25 @155/125

remaining time AMRAP @185/145

 

Conditioning:

10 Min AMRAP of:


4 HSPU

8 Hang Squat Snatches 75/55
16 Double Unders

Cash Out:

2 x ME UB KBS

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