130115 ~ Split Jerks & Pistols

130115 ~ Split Jerks & Pistols

Strength:

5x5 Split Jerk Practice (off the rack).  As Heavy as Possible

then..

With this weight:

5x5 Clean High Pull

Buy In:

2 min ME Inverted Burpees

Conditioning:

Run 400m
3 rounds of the following BB complex-
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex

Cash Out:

2 min ME Pistols

 

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