Clean & Jerk: 3X1 @ 85%, 4X1 @ 90%, 2X1 @ 95%, 8X1 @ 75%
3 x ME 30s row for calories.
OHS @ 135/95
Toes to Bars
The WOD starts with 20 dubs…. Any time you drop the bar, or drop off the toes to bar before completing the sets of 21-15-9 reps you have a twenty double under penalty.
Any interruption of sets equals an instant penalty.
2 x 2 min ME Row for Calories
Posted on Thu, January 17, 2013