130118 ~ Friday Chipper

130118 ~ Friday Chipper

It's been a very long week.....let's do something that will make us a litlle "Chipper" for the weekend!

Strength:

Bench Press: 1X5 @ 75%, 2X3 @ 80%, 2X3 @ 85%, 2X3 @ 90%

Conditioning:

ME Strict HSPU + ME Kipping HSPU

*Rest 30 seconds.

3 rounds for time of:

40 Double-Unders
20 Pullups

*Rest 30 seconds.

ME Strict HSPU + ME Kipping HSPU

*Rest 30 seconds.

3 rounds for time of:

40 Double-Unders
20 KBS 32/24kg

*Rest 30 seconds.

ME Strict HSPU + ME Kipping HSPU

 

 

 

2 comments (Add your own)

1. Ellhigo wrote:
No Prescription Tadalafil Buy Combivent In Mexico Online Nexium No Prescription buy cialis online Tonsilitis Amoxicillin

Sat, June 2, 2018 @ 12:39 AM

2. IolantaFuedy wrote:
is prezzo farmacia

e670 is 50 mg vidal

Thu, December 20, 2018 @ 12:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.