130122 ~ Pullups & Wallballs

130122 ~ Pullups & Wallballs


10 min with the heaviest weight possible achieve:

3 hang cleans (power, squat, or split)

3 front squats

3 shoulder to overhead

Without dropping the bar

Buy In:

2min Pistols


5 rounds for total time of:

15 C2B Pull-ups
Row 250m
20 Wall Balls 20/14#

Cash Out:

KB SDHP (70/60#)


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