130122 ~ Pullups & Wallballs

130122 ~ Pullups & Wallballs

Strength:

10 min with the heaviest weight possible achieve:

3 hang cleans (power, squat, or split)

3 front squats

3 shoulder to overhead

Without dropping the bar

Buy In:

2min Pistols

Conditioning:

5 rounds for total time of:

15 C2B Pull-ups
Row 250m
20 Wall Balls 20/14#

Cash Out:

KB SDHP (70/60#)

KBS

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.