130123 ~ Squats & Jumps

130123 ~ Squats & Jumps

Strength:

10 min to establish 1RM Shoulder Press

Buy In:

100 mtn climbers

Conditioning:

3 rounds for time of:

30 Front Squats @ 115/75#
15 T2B

15 Lateral Box Jumps 20″

Cash Out:

20 MU Progressions

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