130124 ~ "Grin and Bear Angie"

130124 ~

Let's take a break from the "Buy In's and Cash Out's today....Grin and Bear Angie will be plenty!

Skill:

Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80%

Conditioning:

“Grin and Bear Angie”

5 Rounds of Bear Complex with 2 minutes max efforts of the 4 movements of “Angie” in between rounds.

1 Round of Bear Complex is 7 Reps cycling thru movements below. Bar cannot be put down. Round is only successful if finished without dropping bar. Add weight each round. Score is heaviest completed round and rep total for Angie.

Power Clean

Front Squat

Push Press

Back Squat

Begin with 1 Round Bear Complex

2 Minutes of Pullups

1 Round Bear Complex

2 Minutes of Pushups

1 Round Bear Complex

2 Minutes Situps

1 Round Bear Complex

2 Minutes Air Squats

1 Round Bear Complex

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