130125 ~ Pistols & HSPU

130125 ~ Pistols & HSPU

Strength:

1X20 Back Squat **Heavier than 130102**

Buy In:

3 x 250m Row Sprints

** If time deviates +/- 5 sec. a 20s burpee penalty will be imposed **

Conditioning:

For Time:

8 Pistols (alternating)
8 HSPU
8 Burpee Over-The-Box Jumps 20″
12 Pistols (alternating)
12 HSPU 12 Burpee Over-The-Box Jumps 20″
16 Pistols (alternating)
16 HSPU
16 Burpee Over-The-Box Jumps 20

Cash Out:

2 x 500m Row Sprint

** If time deviates +/- 5 sec. a 20s burpee penalty will be imposed **

**Rower data will be concealed to avoid "skewing" of the results!

 

 

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