130126 ~ Filthy Fifty with Coach Danielle!

130126 ~ Filthy Fifty with Coach Danielle!

It's Threshold Open Day!! Let's give Coach Danielle a big warm Canuck Welcome!! Good luck to Sarah, Coach Darryl, and Coach Tavia as the compete against some of the GTA's finest CrossFitters!! Go Canucks!

Skill:

Every 30 seconds for 7 min (14 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 80%

Conditioning:

For time:

50 Box jump (24/20")

50 Jumping pull-ups

50 Kettlebell swings (50/35#)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45#)

50 Back extensions

50 Wall ball shots (20/16#)

50 Burpees

50 Double unders

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