130128~ Registration for the open starts this week!!

130128~ Registration for the open starts this week!!

Congratulations to the crazy Canucks who represented very well at Threshold!  Let's bring that competitive energy back to the box and let it spread like wildfire!  The Open is only a couple of weeks away!! Welcome back 5:30 crew.....we missed you!

Skill:

Front Squat  2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95%

Buy In:

3 Min Amrap

3 Push Ups

5 Wall Balls

Conditioning:

CrossFit Games Open 12.3

18 minute AMRAP of:

15 Box Jumps 24/20″
12 Push Press 115/75#
9 T2B

Cash Out

3 min AMRAP

3 Candle Sticks

5 Abmat Situps

 

 

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