130129 ~ Snatch Complex & Overdose 2013 WOD 1

130129 ~ Snatch Complex & Overdose 2013 WOD 1

This weekend featured a number of different CrossFit competitions in Ontario and Quebec....let's try a few of these out and see how we would fare!


Work up to the heaviest possible weight for the following complex, then complete one round of the complex every minute for 12 minutes.

1 Power Snatch

1 Hang Power Snatch

1 Squat Snatch


Buy In: 50 KBS (50/35#)


Overdose 2013 WOD #1

4 rounds for time of:
3 rope climbs
5 ground-to-overhead 185#/125#
15 bar-facing burpees

Cash Out:

3 x 30 UB Double Unders **5 burpee penalty for each time the rope stops**

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