Another break from the "Buy In" today....have you signed up for the open yet??? What are you waiting for! Go Team Canuck!!
5x3 Split Jerk Practice (off the rack). As Heavy as Possible
50 SDHP (95/75#)
20 OHS (95/75#)
At the beginning of each minute perform 20 double unders.
*Time cap 18 min
Cash Out: 1000m row for time
Posted on Thu, January 31, 2013