130131 ~ Jerks & DU'S!

130131 ~ Jerks & DU'S!

Another break from the "Buy In" today....have you signed up for the open yet??? What are you waiting for! Go Team Canuck!!

Strength

5x3 Split Jerk Practice (off the rack).  As Heavy as Possible

Conditioning

For Time:

50 SDHP (95/75#)
40 Push-ups
30 Pull-ups
20 OHS (95/75#)
10 T2B

At the beginning of each minute perform 20 double unders.

*Time cap 18 min

Cash Out: 1000m row for time

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