130201 ~ "Nasty Girls"

130201 ~

Strength:

10 min to find 1RM Snatch Balance + 2 OHS **Heavier than 121116**

Buy In:

50 KB Snatch (50/35#)

Conditioning:

"Nasty Girls"

3 Rounds for Time

50 Squats

7 Muscle Ups

10 Power Cleans (135/95)

Cash Out:

2 x 1 min front plank

2 x 1 min side plank

2x 1 min "L" sit

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