130202 ~ Squat Clean Thrusters & "Kelly"(ish)

130202 ~ Squat Clean Thrusters &

Strength:

12min to find 3RM (Touch & Go) Squat Clean Thruster **Heaviest Possible**

Buy In:

3 min AMRAP

5 Pullups

5 K2E

Conditioning:

"Kelly" (ish)

5 Rounds for time

Row 500m

30 Box Jumps (24"/20")

30 Wall Ball Shots (20#/14#)

Cash Out:

3 Min Amrap

10 DU

10 KBS

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