130207 ~ Overdose 2013 Final WOD

130207 ~ Overdose 2013 Final WOD

It's been a solid week of WODS....time for a little Chipper!

Strength:

3 x 10 Bench Press @ 65% 1RM

Conditioning

"Overdose 2013 Final WOD" ish...

750m row

30 Deadlifts (225/155)

30 KB Clean & Press (50/35)

30 Box Jumps (24/20)

30 Wall Ball

30 T2B

500m row

20 Deadlifts

20 KB Clean & Press

20 Box Jumps

20 Wall ball

20 T2B

250m row

10 Deadlifts

10 KB Clean & Press

10 Box Jumps

10 Wall Ball

10 T2B

25 min time cap!

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