130209 ~ Let's Try This Again.....

130209 ~ Let's Try This Again.....

Since "Hammer" is a Hero WOD, and we have had a number of requests.....let's try this again! Hopefully you aren't too sore from yesterday's "Shovel All Night WOD"

Skill:

Work up to the heaviest possible weight for the following complex, then complete one round of the complex every minute for 12 minutes. **Heavier than 130129**

1 Power Snatch

1 Hang Power Snatch

1 Squat Snatch

3 OHS

Buy In

3 min AMRAP HSPU

Conditioning

"Hammer"

Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups

Cash Out:

3 x 2 Rope Climb

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