130211 ~ The SweatRx Sevens

130211 ~ The SweatRx Sevens

Strength:

5x3 Split Jerk Off The Rack **Heavier than 130131**

Conditioning:

"SweatRx Sevens"

6a - AMRAP 3 min

7 Thrusters (95/65#)

7 Pullups

-rest 1min -

6b - AMRAP 3 min

7 Cleans (145/95#)

7 Ring Dips

- rest 1 min -

6c - AMRAP 3 min

7 Shoulder to Overhead (165#/115#)

7 Pistols (alternating)

Cash Out:

50 Partner Candlesticks

100 Partner Med. Ball Situps

 

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