Keeping with the 7's theme......let's see how this 7 rounder works!
7X2 Snatch Deadlift + Low Hang Snatch (1″ off floor) – heaviest possible
7 rounds for total reps of:
2 minute AMRAP of-
ME T2B (15 Cap)
*Rest 30sec *
3 Min Ladder:
Posted on Tue, February 12, 2013