130212 ~ 7 Rounds of 2min Push!! Bring Your Lungs!

130212 ~ 7 Rounds of 2min Push!! Bring Your Lungs!

Keeping with the 7's theme......let's see how this 7 rounder works!

Skill:

7X2 Snatch Deadlift + Low Hang Snatch (1″ off floor) – heaviest possible

Conditioning:

7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders

ME T2B (15 Cap)

ME Burpees

*Rest 30sec *

Cash Out:

3 Min Ladder:

KB Snatch

KBS

Goblet Squat

 

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