130214 ~ Valentines Day Massacre!

130214 ~ Valentines Day Massacre!

Happy Valentines Day Everyone! There is no better way to show you how much we love you than a special Valentines Day Couplet! This one may take a little while...let's take a break from the Buy In and Cash Out!

Strength:

12 min to find 1RM Snatch or Clean & Jerk

Conditioning:

"Valentines Day Massacre"

14 Cal. Row

then:

14-13-12-11-10-9-8-7-6-5-4-3-2-1

Hang Squat Clean Thruster (95/65)

Pullups

then

14 Cal. Row

For Time

 

 

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