130215 ~ 100 KBS!

130215 ~ 100 KBS!

Strength

Back Squat

3 x 10 – heaviest possible

Buy In: 2min ME Burpee over bar

Rest 2 min

Conditioning:

Every minute on the minute complete
5 front squats, 145/105
10 hand release push-ups
+ AMRAP KB swings, 50/35#

The workout is completed once 100 KB swings are reached.

Cash Out:

2 x ME 500m row

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.