130216 ~ "Family of Three"

130216 ~

What a week of WODS!! To kick off Family Day weekend, we have 2 sisters and 1 brother in the house today!  This is designed...CrossFit Games esque.... 2 benchmaks piggybacked together in 1 WOD! After a short intermission........Freddy will get his revenge!

Let's kick off this long weekend right!

Part "A"

20 min to complete the following:

Wod 1: "Isabel"

For Time

30 Snatches (135/95)

then (no break)

Wod 2: "Annie"

50-40-30-20-10

Double Unders

Situps

Rest 5 min

Part B: "Freddie' Revenge"

5 Rounds for Time (20 min cap)

5 Push Jerks (185/125) (off the rack)

10 Burpees

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