130219 ~ OHS & 11 Min. WOD

130219 ~ OHS & 11 Min. WOD

Strength:

OHS

3X5 @ 75%
3X3 @ 85%
rest 2:00 minutes.

Conditioning:

As one continuous 11 minute effort:

1 min ME T2B

-then-

4 minute AMRAP

7 Hang Power Snatches @ 135/95#
14 HSPU
28 Double-Unders

-then-

1 min ME T2B

-then-

4 minute AMRAP

7 Hang Power Snatches @ 135/95#
14 HSPU
28 Double-Unders

-then-

1 min ME T2B

 

 

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