130221 ~ Threshold Challenge...ish!

130221 ~ Threshold Challenge...ish!

Strength:

EMOM for 10 minutes
3 squat cleans (touch and go), @ 85% 1RM Front Squat

Conditioning

2013 Threshold Open Inspired

1 min ME Body Weight Front Squat (80% 1 RM if you cannot clean your body weight)

Then

30 KB Snatch (50/35) Each Arm

60 DU's

20 KB Snatch

40 DU's

10 KB Snatch

20 Du's

**10 min Cap**

** Every Front Squat = -30sec. off of WOD time**

Rest 2 min

Then..

"Tabatta Something Else"  x4

20s on, 10s rest x 4 rnds

Pullups

Pushups

Situps

Squats

Score: Time + Total # of Reps.

 

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