130221 ~ Threshold Challenge...ish!

130221 ~ Threshold Challenge...ish!


EMOM for 10 minutes
3 squat cleans (touch and go), @ 85% 1RM Front Squat


2013 Threshold Open Inspired

1 min ME Body Weight Front Squat (80% 1 RM if you cannot clean your body weight)


30 KB Snatch (50/35) Each Arm

60 DU's

20 KB Snatch

40 DU's

10 KB Snatch

20 Du's

**10 min Cap**

** Every Front Squat = -30sec. off of WOD time**

Rest 2 min


"Tabatta Something Else"  x4

20s on, 10s rest x 4 rnds





Score: Time + Total # of Reps.


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