130222~ Thrusters and Muscle Ups

130222~ Thrusters and Muscle Ups

Strength:

5x3 Split Jerk Off The Rack **Heavier than 120211**

Conditioning

For time:

20 Thrusters (95/65)

5 Muscle-Ups

15 Thrusters

4 Muscle-Ups

10 Thrusters

3 Muscle-Ups

5 Thrusters 

2 Muscle-Ups

At 12 min on the running clock begin:

Three rounds for time of:

10 Push Press (95/65)

20 Barbell Walking Lunges (95/65) **Back Rack Position**

 

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