130225 ~ Chipper Monday!! Happy Birthday Collette!!!

130225 ~ Chipper Monday!! Happy Birthday Collette!!!

Strength:

5x5 Push Press **Heaviest Possible**

Conditioning:

For time:
10 Deadlifts (315/225 lbs)
20 Chest to Bar Pull-Ups
40 Wall Ball Shots (20/14 lb)
8 Deadlifts
16 Chest to Bar Pull-Ups
32 Wall Ball Shots
6 Deadlifts
12 Chest to Bar Pull-Ups
24 Wall Ball Shots
4 Deadlifts
8 Chest to Bar Pull-Ups
16 Wall Ball Shots
2 Deadlifts
4 Chest to Bar Pull-Ups
8 Wall Ball Shots

Cash Out:

3 Sets of

20 Atomic Situps / GHD Situps

20 Ring Pushups/Ring Dips **Choose which ever needs more work**

 

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