130226 ~ Front Squat & AMRAP!

130226 ~ Front Squat & AMRAP!

Strength:

Front Squat  2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% ***Add 5# to each of these % if you completed this series on 130128**

Skill:

Take 10 minutes to build to a heavy Clean & Jerk

Let feel dictate the load for your lifting today – if you feel fast and your mechanics are good, keep building. If not, stay lighter and work on speed and mechanics.

Conditioning:

AMRAP 8min

5 Wall Walks

10 Hang Power Cleans (135/95)

30 Double Unders

Rest exactly 2 minutes, and then . . .

AMRAP 5 min

10 Shoulder to Overhead (135/95)

10 Burpees Over Barbell

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