Front Squat 2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% ***Add 5# to each of these % if you completed this series on 130128**
Take 10 minutes to build to a heavy Clean & Jerk
Let feel dictate the load for your lifting today – if you feel fast and your mechanics are good, keep building. If not, stay lighter and work on speed and mechanics.
5 Wall Walks
10 Hang Power Cleans (135/95)
30 Double Unders
Rest exactly 2 minutes, and then . . .
AMRAP 5 min
10 Shoulder to Overhead (135/95)
10 Burpees Over Barbell
Posted on Tue, February 26, 2013