130301 ~ Snatch and Jerk

130301 ~ Snatch and Jerk

Skill:

7 x 2 – First Pull (3 sec pause @knee), Hang Clean from knee + Jerk
Heaviest possible, rest 60 sec

Conditioning:

For time:
100 Double Unders
40 Hang Power Snatch (95/65)
30 Pullups
20 Shoulder to Overhead (95/65)

100 Double Unders

Cash Out:

2 Rounds Not for time

1 min "L" sit

10 Candle Sticks

20 Floor Wipers

 

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.