130302 ~ Deadlift & Fran

130302 ~ Deadlift & Fran

What better way to kick off our last Saturday before the open than with FRAN!! Let's bring that big energy into the box...and carry it through the next 5 weeks!

Strength:

Deadlift

3 x 5 –@ 75% Strict form. Zero back rounding.

Conditioning:

"Fran"

21-15-9

Thrusters (95/65)

Pullups

Then...

Immediately Following Complete:

1 min UB Hang Power Cleans (95/65)

1 min UB Wall Ball (20/14)

1000m ME Row for Time

 

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