130305 ~ Squats and Jerks!

130305 ~ Squats and Jerks!

Only 1 More Day unitl the Open!!!!

Skill:

10 min to find 1RM Snatch Balance + 2 OHS **Compare with 130201**

Buy In:

3 min ME Burpees to a 6" target

Conditioning:

30 Back Squats 135/95#

20 Pullups

10 Push Jerks 135/95#

20 Front Squats 135/95#

20 Pullups

10 Push Jerks 135/95#

10 OHS

20 Pullups

10 Push Jerks 135/95#

Cash Out:

3 x 15

Ring Rows

Ring Dips

or

3 x 2 min ME Muscle Ups **Rest 2 min in between each set**

 

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