130309 ~ Open WOD SATURDAY!!!

130309 ~ Open WOD SATURDAY!!!

Here we go Boys and Girs!! Our 1st ever Open WOD Saturday is upon us!  Whether you are signed up to compete in the open or not, let's get alll you Canucks out there to support!  To all the crazy Canucks attempting the WOD today..... 1. Get Out of Your Comfort Zone. 2. Turn off your Brain 3. BE CONFIDENT! 4. WOD like it's going to be your last!!  Bring the BOOM! GO CANUCKS!!

Workout 13.1

17 minute AMRAP of:
40 Burpees 
30 Snatch, 75 / 45 lbs 
30 Burpees 30 Snatch, 135 / 75 lbs 
20 Burpees 30 Snatch, 165 / 100 lbs 
10 burpees
Max rep Snatch, 210 / 120 lbs 


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