130311 ~ C&J Wallwalks and Thrusters!

130311 ~ C&J Wallwalks and Thrusters!

And our preparation continues!!

Skill

15 min to find 1RM Squat Clean & Jerk. 

Buy In:

4 min ladder:

HR Pushups

Wall Ball (20/14#)

Conditioning

6 Rounds

3 wall walks
6 squat clean to thruster, 60% of max C&J
9 toes to bar

Cash Out:

100 Double Unders For Time!

 

 

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