130313 ~ Happy Birthday Coach Darryl!!

130313 ~ Happy Birthday Coach Darryl!!

In honor of our very own Coach Darryl...I have created a "Spicy" WOD all for him. The 5 for 1 Wallballs are Darryl's very own creation, so your quads can thank him for that!  HAPPY BIRTHDAY DARRYL!!! Hope you have a great day!

Strength:

15 min to work up to a heavy snatch. If your shoulders are feeling ok, and your mechanics are smooth, try for a 1 RM. Keep things light and work on technique if form is an issue. 

Buy In:

AMRAP 6 min

5 "5 for 1" Wallballs

5 Burpee Pullups

Conditioning

"Holy Trinity"

12 - 9 - 6

Snatch (135/95#)

OHS

Thruster

Cash Out

3 x ME UB Box Jumps (24/20")

 

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