130314 ~ Fight Gone Bad Tabata Style!

130314 ~ Fight Gone Bad Tabata Style!

Front Squat

EMOM x 7

2 pause Front Squats @ 75%
- hold for 3 seconds in the bottom, bounce and drive up

Conditioning

Buy In:

3 min ladder

Without dropping from the bar, complete the following complex:

1 Pullup

1 K2E

1 T2B

2 Pullups

2 K2E

2 T2B

etc....

Fight Gone Bad – Tabata Style

8 intervals – 20 seconds work: 10 seconds rest

Wall balls, 20/14#
Box jumps, 24/20″
Deadlift, 115/75#
Push Press, 115/75#

Calorie Row

1 min rest between

Cash Out:

100 Atomic Situps

50 Med. Ball Situps

25 GHD Situps

10 Candlesticks

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.