130316 ~ Open WOD 13.2!

130316 ~ Open WOD 13.2!

Another Saturday....another set of throwdowns! Calling all Canucks....come on down to the box and bring the noise!!

Strength:

15 min to find 1RM Bench Press

Conditioning:

"Open WOD 13.2"

10 minute AMRAP of:


5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

 

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