130318 ~ Snatch, Dips, and DU's!

130318 ~ Snatch, Dips, and DU's!

Skill

"Barbell Conditioning Test"

EMOM for 5 minutes:

2 Snatches (full) @ 80%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Snatches (full) @ 80%

Conditioning:

1 minute ME Ring Dips.

-then (no rest)-

4 minute AMRAP of:

15 OHS @ 95/65#
20 Pull-ups
30 Double-Unders

-then (no rest)-

1 minute ME Ring Rows

-then (no rest)-

4 minute AMRAP of:

15 OHS @ 95/65#
20 Pull-ups
30 Double-Unders

-then (no rest)-

2 minute ME Muscle Ups

Score = max # of rounds + reps

Cash Out:

50 Hollow Rocks

100 Atolmic Situps

50 Back Extensions.

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