130319 ~ Wall Balls & Cleans

130319 ~ Wall Balls & Cleans

Skill:

EMOM for 6 min
5 Squat Cleans @ 75% 1RM Clean & Jerk

** Work for speed and efficiency, and then bring breathing and focus back to a calm state before your next set.

3x ME
1 min. Shoulder to Overhead 75% 1RM Clean & Jerk

Rest 1 minute after each round

Conditioning:

40 Wall Balls, 20/14
50 Walking Lunges
25 Power Cleans (135/95)
30 Wall balls, 20/14
50 Walking Lunges
25 Power Cleans (135/95)
40 Wall balls, 20/14

Cash Out:

3 x 1 min "L" sits (On paralletts if possible)

2 x 1 min Front Plank

2 x 1 min (each side) Side Plank

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