130321 ~ Happy Birthday Bernie!!

130321 ~ Happy Birthday Bernie!!

Big Birthday Shout outs to a very special birthday boy who isn't big anymore!!  Happy Birthday Bernie....hope you have a great day!!! Let's get some big PR's for Bernie today!!


20 min to find 1RM Deadlift **Proper form....absolutely no rounding of the back!!**


“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”

Cash Out:

Team Rope Climb Relay Race!



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