130323 ~ Open 13.3

130323 ~ Open 13.3

Big day today!!! Whether you are competing in the Open, or are coming in to try this WOD for fun, let's make it a gym goal to push through the Wallballs!  Everyone makes it to the rope!!! Go Canucks!!!

Strength:

EMOM for 7 min.

2 x 1 Snatch Balance + 2 OHS @ 90% of 1RM Snatch Balance (Refer to 130305)

Buy In:

7 min DU skill practice

 

CrossFit Games Open WOD 13.3

AMRAP 12 min

150 wallballs, 20# to 10ft/14# to 9ft
90 double unders
30 muscle ups

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