Happy Belated Birthday Rasul!! Hope you had a great time yesterday with the Kettlebells and Pullups!
EMOM x 7 min complete the following complex:
High Hang Power Clean
Hang Squat Clean (above the knee)
***Heaviest Possible! Do not drop the bar during the complex**
3 min AMRAP. Aim for unbroken sets with good form!
12 Power Snatch (115/75#)
12 Box Jumps (24/20)
9 Power Snatch (115/75#)
9 Box Jumps (24/20)
6 Power Snatch (115/75#)
6 Box Jumps (24/20)
3 x ME UB HSPU
**Work on kipping technique**
Posted on Tue, March 26, 2013