130327 ~ Squats!

130327 ~ Squats!

Strength:

Front Squat

2 x 5  reps @ 75-80%

2 x 3 reps @ 80-85%

3 x 1 rep @ 85-90%

2 x 1 rep @ 90-95%

2 x 1 @ 95+%

then...

Two sets of:

ME Back Squat @ heaviest FS weight

Buy In:

3 x ME C2B Pullups

or C2B Pullup Practice

Conditioning:

For time:

Row/Run 1600 m
50 Pistols (alternating legs)
30 Hang Cleans (any style) 225/135#

*15 minute time cap.

Cash Out

3 x ME C2B Pullups

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