Thrusters are Coming! Thrusters are coming.......atleast I think they are! Let's see what the last Open WOD has in store for us!
a. 7×1 2 Position Snatch (floor – hang) – heaviest possible
b. 7×1 2 Position Clean (floor – hang) + 1 Push Jerk – heaviest possible
*Notes: Snatches and Cleans should be full reps. The bar does not return to the floor between the two positions.
15 Thrusters (95/65#)
15 Box Jumps (24/20")
15 C2B Pullups
3 x ME Wall Walks
**Noes and Toes on the wall!** How many can you string together in a row? If you can only complete 1, then your task is 3 x ME handstand hold.
Posted on Wed, April 3, 2013