130403 ~ Jumping FRAN

130403 ~ Jumping FRAN

Thrusters are Coming!  Thrusters are coming.......atleast I think they are!  Let's see what the last Open WOD has in store for us! 

Skill:

a. 7×1 2 Position Snatch (floor – hang) – heaviest possible

b.  7×1 2 Position Clean (floor – hang) + 1 Push Jerk – heaviest possible

*Notes: Snatches and Cleans should be full reps. The bar does not return to the floor between the two positions.

Conditioning:

"Jumping FRAN"

3 Rounds

15 Thrusters (95/65#)

15 Box Jumps (24/20")

15 C2B Pullups

Cash Out:

3 x ME Wall Walks

**Noes and Toes on the wall!** How many can you string together in a row?  If you can only complete 1, then your task is 3 x ME handstand hold.

 

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