130404 ~ Front Squats and Burpees

130404 ~ Front Squats and Burpees

Strength

5X3 1 1/4 Front Squats  80% 1RM

Conditioning

5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#
-with the remainder of the minute complete ME Split Jerks @ 155/105#

1 min. ME Burpee over bar

Cash Out

3 x ME "L" Sits

2 x 1 min Front Plank

2 x 1 min Side Plank

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.