130408 ~ Cleans & HSPU

130408 ~ Cleans & HSPU

Skill:

7 x 1 3 Position Snatch

Strength:

Front Squat:

1 x 5 @ 80%
1 x 3 @ 85%
2 x 2 @ 90%
2 x 1 @ 95%

Conditioning:

*With a running clock and no rest between:

2 minutes ME HSPU

6 minute AMRAP of:

15 Hang Power Cleans @ 115/75#
15 Burpees

2 minutes ME HSPU

4 minute AMRAP of:

10 Hang Power Cleans @ 115/75#
10 Burpees

2 minutes ME HSPU

Cash Out:

800m run for time

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