130410 ~ DT & Triple Unders?!?!

130410 ~  DT & Triple Unders?!?!

Skill:

Every 30 seconds for 4 minutes:

1 Clean & Jerk (full) @ 80%

Then, when the clock hits 5:00-

3:00 to complete:

AMRAP Clean & Jerks @ 80%

Conditioning:

“DT”

Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#

Cash Out:

Every 30s for  3 min

ME Strict Pullups

then

7 min Double Under or Triple Under Practice

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