130411 ~ Bench Press & BYOB!

130411 ~ Bench Press & BYOB!

Let's have some fun with this WOD tonight....after DT, I fugure everyone needs a little break from the Barbell.....only for 1 day!

Strength:

10 min to find 1RM Bench Press

Conditioning:

"BYOB" - Bring Your Own Body

For Time

5 Rope Climbs
10 Muscle Ups
20 HSPU
30 Toes-2-Bars
40 Box Jumps 24/30″
50 Air Squats
100 Double Unders
40 Ab Mat Situps
30 HR Pushups
20 Pullups
10 Muscle Ups
5 Wall Walks

**Strict 20min Cap**

 

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